Introduction to meditation

Colleen is a 200 hour Kripalu certified meditation teacher, and a 200 hour kripalu certified yoga teacher. She will be teaching the fundamentals of sitting for meditation, setting space and intention, and learning breathing techniques for calming the body and mind. We will then have a guided meditation followed by introspective silent meditation. Colleen is also trained by warriors at ease to help guide students of trauma to reconnect with their body and breath. This falls On the 13th anniversary of Colleen’s trauma where she required life support for over 5 weeks. She wants to celebrate life and reconnecting body and breath by teaching this powerful Tool that has helped her heal.